Yaki Yam and Tofu Bowl -- From Becky

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Yaki Yam and Tofu Bowl

1 package of lite firm tofu
1 large onion
1 large yam/sweet potato
bag o spinach
dried red pepper
dried ginger

Take lite firm tofu container drain liquid and dry. Cube tofu throw in bowl and cover with teriaki sauce. (If you like spicy food also sprinkle palm full of dried red pepper on top. Ginger also gives it a kick.) Let sit while cooking yams.

Throw yam in micro for 5 minutes. Then cube up cooked yam and onion and pan fry with some butter/olive oil spray.

In separate pan throw in tofu mix. Dry tofu for crispy fry (use butter or oil) or don't dry and simmer tofu with sauce. When tofu is almost done throw spinach on top for steaming.

Mix yam/onion with tofu/spinach. Let cool for a bit then dig in.

Some people like to serve this dish over brown rice mix or pan fried udon noodles. I like it just straight up.

2 servings - Each serving is around 300-400 cals. High protein, high fiber, low carb.